Organic Raw Black Seeds - Nigella Sativa

Potent Antioxidant Properties: Black seeds are a rich source of thymoquinone, a powerful antioxidant compound. Studies have shown that antioxidants can protect cells from damage caused by harmful free radicals, potentially reducing the risk of chronic diseases like heart disease, Alzheimer's, and cancer.

Natural Anti-inflammatory: Chronic inflammation is believed to be at the root of many modern ailments. Nigella sativa seeds exhibit anti-inflammatory effects, primarily attributed to the bioactive compound thymoquinone. Regular consumption can help combat inflammation and support overall health.

Supports Immune Health: Packed with essential fatty acids, vitamins, and antioxidants, black seeds strengthen the immune system. Studies have indicated that they can enhance the body's defence mechanisms against infections and boost immune responses.

Aids in Blood Sugar Regulation: Incorporating black seeds into your diet can have beneficial effects on blood sugar levels. Research has shown that they can help stabilise blood sugar by improving insulin sensitivity, making them a beneficial addition for those managing diabetes or insulin resistance.

Tips

• Nigella seeds serve as a delectable and nutritious garnish for rice.
• Amplify your salad dressings with the nutty allure of these seeds.
• To fully unlock their flavor, consider toasting or frying the seeds before inclusion in dishes.

For centuries, black seeds (Nigella sativa) have been treasured for their versatile applications in both culinary and traditional medicine. Here's how you can incorporate them into your daily routine:

Direct Consumption:

• Start with a small amount, about half to one teaspoon of black seeds taken directly. You can gradually increase this amount based on your preference and body's tolerance.

Culinary Delight:

• Toast the seeds lightly and sprinkle over flatbreads, salads, or pasta. Its distinct nutty flavor adds depth to your dishes.
• Incorporate ground black seeds into your dough for baked goods for an aromatic twist.
• They can be a fantastic addition to pickles, stir-fries, and even smoothies.

Traditional Tea:

• Boil a teaspoon of black seeds in water, let it steep for 10 minutes, strain, and drink. You can add honey or lemon to taste. This warm drink can be consumed daily.

Toppings and Garnishes:

• Sprinkle whole or crushed seeds on yogurt, oatmeal, or breakfast cereals for a delightful crunch.
• Elevate the taste of your soups and stews by adding a pinch of roasted black seeds.

Infused Oils and Dressings:

• Enhance the flavor of your oils by adding black seeds and letting them infuse for a week. This oil can be used for cooking or as a salad dressing.

Homemade Remedies:

• Black seeds can be ground into a paste with honey or mixed with other beneficial ingredients like ginger or turmeric for traditional home remedies.

Note: While black seeds are nutritious and beneficial, it's essential to consult with healthcare professionals if you aim to use them for specific health concerns or in large amounts. The suggested uses are based on traditional practices and general dietary recommendations. It's crucial to ensure you don't have any allergies and to consider potential interactions with any medications you might be taking.

Storage
For peak freshness, store in cool, moisture-free areas away from direct sunlight. Use a tightly sealed container or bag.

Nutritional Information (Approximate values for 10g):

• Calories: 52 kcal
• Proteins: 1.7 g
• Total Fat: 4.5 g
• Saturated Fat: 0.8 g
• Monounsaturated Fat: 1.4 g
• Polyunsaturated Fat: 2.2 g
• Total Carbohydrates: 2.7 g
• Dietary Fiber: 1.5 g
• Sugars: 0.1 g
• Vitamins and Minerals:
• Vitamin E: 0.2 mg (1% DV)
• Thiamin (Vitamin B1): 0.01 mg (1% DV)
• Pyridoxine (Vitamin B6): 0.01 mg (1% DV)
• Calcium: 56 mg (6% DV)
• Iron: 1.4 mg (8% DV)
• Magnesium: 28 mg (7% DV)
• Phosphorus: 51 mg (5% DV)
• Potassium: 84 mg (2% DV)
• Zinc: 0.6 mg (4% DV)

Other Compounds:
Black seeds also contain a range of beneficial bioactive compounds, including thymoquinone, an antioxidant that can protect cells from harmful free radicals.

Purity Guaranteed: At Sweet Health, we believe in the essence of authenticity. Our Yemeni Sidr honey undergoes rigorous lab testing to ensure you receive a product free from contaminants and adulterations.

Direct Source: Our close relationships with beekeepers in Yemen allow us to source our honey directly, ensuring both fair trade practices and unparalleled freshness.

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